The Chia Co White Chia Seeds 500 G


The Chia Co

FSSC 22000


Safe & 


"We bring Australian Grown chia to you in its simplest form. Pure, clean and sun ripened.

We let our chia ripen naturally in the sun and use gravity-fed irrigation to achieve the highest level of nutritional quality. We guarantee the levels of omega 3, fibre, protein, vitamins and minerals in every seed we produce, with full traceability right back to the paddock the seed was grown in. Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour.

We recommend one tablespoon (15g) of chia, every day. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking.

In 2003 John Foss established The Chia Co to positively impact global health by making the nutrition in chia available to everyone, every day. ""I founded The Chia Co to make a positive contribution to the health and wellness of the global community.
We farm in ideal conditions for the highest nutrition."" We farm chia sustainably in the pristine Kimberley region of Western Australia. The perfect environment, within 15 degrees of the equator.

Ingredients: 100% Australian Grown chia seeds (salvia hispanica).
Chia retains its positive nutrition in baking."



Nutrition Information

Servings per package:33
Serving size: 15g (1 level tablespoon)

  Avg quantity per serving

Avg quantity per 100g

Energy 280.5kJ 1870kJ
Protein 3.1g 20.4g
Gluten Not Detected Not Detected
Fat, total 5.3g 35g
Saturated 0.6g 4g
Trans 0g 0.1g
Polyunsaturated 3.9g 226.2g
Omega 3 ALA 2.9g 19.3g
Monounsaturated 0.5g 3.1g
Carbohydrates 0.7g 4.5g
Sugars Less than 0.1g Less than 0.1g
Dietary Fibre 5.6g 37.5g
Sodium 0.2mg 1mg
Calcium 75mg 500mg
Iron 1mg 6.5mg
Magnesium 54mg 360mg
Phosphorus 114mg 760mg
Potassium 90mg 600mg
Antioxidants ORAC 0.6mmol 4.7mmol

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