Rawries Vegan Burger Mix Falafel 180 G

$6.40

Rawries


Certification
FSSC 22000

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"From our local Aussie farmers comes this tasty Millet Falafel Mix. All the grains used in this mix are gluten free whole grains. Millet I love because its 100% wholegrain which your gut bacteria will love, not to mention it tastes delicious.
Cooking Method
Option 1. Just add water! Add 1/2 cup or 125ml of boiling water, mix and let sit for 10 minutes. Form into approximately 4 patties and pan fry 5 minutes on each side.
Option 2. Add Chick Peas! Add 1/2 cup or 125ml of boiling water, mix and let sit for 10 minutes. Drain, rinse and slightly mash (still leaving some texture in the chick peas) one 400g can of Chick Peas. Mix with Rawries burger mix. Form into approximately 6 patties and pan fry 5 minutes on each side.
Option 3. Your Choice! Try replacing chick peas with 1 3/4 cups of cooked vegetables or lentils. Try adding some fresh coriander, parsley and a squeeze of lemon.
Ingredients: Organic Wholegrain Millet, Organic Wholegrain Chick Pea Flour, Organic Wholegrain Brown Rice Flour, salt, psyllium husk, onion, garlic, turmeric, coriander, paprika, cumin, parsley, pepper
Allergen Advice: may contain traces of nuts. Our journey started deep in the wonderful farming community of Forbes in the central west of NSW. From here we have access to a wide range of grains. Knowing the powerful health benefits that come from including more whole grain plant based foods to one diet, were driven to make these wonderful Aussie grown products more accessible and convenient. From our Aussie paddocks to your plate! Our burger mixes are:
No trans fats
Cholesterol free
100% natural
100% plant based
90% organic ingredients
Cruelty free
Vegan"

 

 

Falafel

Nutrition Information

Servings per pack 4

 
Serving Size 45g    
Average Quantity per Serving per 100g
Energy 659 kJ 1460kJ
Protein 5.8g 12.8g
Fat, total 2.2g 5.9g
-saturated 0.3g 0.7g
Carbohydrate 26.0g 57.9g
-sugars 1.1g 2.5g
Sodium 58mg 128mg